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Sugar-Free Mango Chutney

Servings 0

Ingredients

  • 2 cups mango or 3 large mango fruits peeled and cut into chunks; quick hack is use frozen mango chunks.
  • 1 sweet onion finely diced
  • 1 tsp freshly grated ginger
  • ½ tsp cinnamon
  • 1 tbsp lemon juice
  • 3 dates pitted and chopped
  • 4 cloves
  • 1 tbsp golden raisins
  • ½ tsp coriander seeds crushed
  • 2 tsp curry powder
  • 4 tbsp water
  • Pinch of salt

Instructions

  • Sauté the onion and ginger with some water in a medium pot over medium heat until the
  • onion is translucent.
  • Add the rest of the ingredients, stir to combine and bring to boil.
  • Simmer uncovered over medium heat for 45 minutes, stirring occasionally. I usually run out of time and put everything in my electric pressure cooker for 10 minutes, using the quick pressure release and then sauté for a few minutes to make sure its thoroughly cooked.
  • Remove from heat and set aside to cool before serving.
  • Store in an airtight jar in the refrigerator for up to a week