Name: BANANA CHICKEN
Ingredients: 12 CHICKEN THIGHS (OR MIXTURE OF THIGHS AND WHITE MEAT); 2 ONIONS (CHOPPED); 2 CLOVES GARLIC (CHOPPED); 1 CAN TOMATOES WITH JUICE; 3 CARROTS (SLICED THIN); 1 TEASPOON HERBS DE PROVENCE (SUBSTITUTE ½ OREGANO & ½ THYME); ½ TEASPOON RED PEPPER FLAKES; 1 CUP CHICKEN BROTH; ½ CUP DRY WHITE WINE (SUBSTITUTE APPLE JUICE); 12 – 18 PITTED PRUNES (CHOPPED); 3 FIRM BANANAS (PEALED AND SLICED)

Really delicious!

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BANANA CHICKEN

Servings

Ingredients

12 CHICKEN THIGHS OR MIXTURE OF THIGHS AND WHITE MEAT
2 ONIONS CHOPPED
2 CLOVES GARLIC CHOPPED
1 CAN TOMATOES WITH JUICE
3 CARROTS SLICED THIN
1 TEASPOON HERBS DE PROVENCE SUBSTITUTE ½ OREGANO & ½ THYME
½ TEASPOON RED PEPPER FLAKES
1 CUP CHICKEN BROTH
½ CUP DRY WHITE WINE SUBSTITUTE APPLE JUICE
12 – 18 PITTED PRUNES CHOPPED
3 FIRM BANANAS PEALED AND SLICED

Instructions

Heat oven to 350°f or use crock-pot.
Braise chicken pieces in 1 tablespoon each butter & olive oil (or spray nonstick pan). Remove chicken from pan and sauté onion & garlic till clear
Add carrots, tomatoes and seasonings. Replace chicken and stir in prunes.
Put ingredients in casserole to go into oven or put in crock-pot.
Cook one hour (or until chicken falls apart) in oven; add bananas and continue cooking for 15 minutes.
Serve with rice or noodles.