Name: Sugar-Free Mango Chutney
Ingredients: 2 cups mango or 3 large mango fruits (peeled and cut into chunks; quick hack is use frozen mango chunks.); 1 sweet onion (finely diced); 1 tsp freshly grated ginger; ½ tsp cinnamon; 1 tbsp lemon juice; 3 dates (pitted and chopped); 4 cloves; 1 tbsp golden raisins; ½ tsp coriander seeds (crushed); 2 tsp curry powder; 4 tbsp water; Pinch of salt

There’s no oil or sugar in this recipe, so, definitely not authentic! But it’s really delicious as a condiment for curries.

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Sugar-Free Mango Chutney

Servings

Ingredients

2 cups mango or 3 large mango fruits peeled and cut into chunks; quick hack is use frozen mango chunks.
1 sweet onion finely diced
1 tsp freshly grated ginger
½ tsp cinnamon
1 tbsp lemon juice
3 dates pitted and chopped
4 cloves
1 tbsp golden raisins
½ tsp coriander seeds crushed
2 tsp curry powder
4 tbsp water
Pinch of salt

Instructions

Sauté the onion and ginger with some water in a medium pot over medium heat until the
onion is translucent.
Add the rest of the ingredients, stir to combine and bring to boil.
Simmer uncovered over medium heat for 45 minutes, stirring occasionally. I usually run out of time and put everything in my electric pressure cooker for 10 minutes, using the quick pressure release and then sauté for a few minutes to make sure its thoroughly cooked.
Remove from heat and set aside to cool before serving.
Store in an airtight jar in the refrigerator for up to a week