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Vegetable & Ground Turkey or Beef Soup (AKA Pumpkin Soup)

By Deborah

 

The origins of this soup date back to Kansas City when it was made with a stick(!) of butter and full fat ground beef. The distinctive flavor was Worcestershire sauce – all those ingredients went by the wayside!!! Eventually, it was called pumpkin soup in our household because I served it in a pumpkin for a Halloween party. Now, I don’t know what to call it, but it’s a great soup for a light lunch or even a snack (and maybe even breakfast, if you live at my place).

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Vegetable and Ground Turkey or Beef Soup

Ingredients

  • 1 pound lean ground turkey or beef meat
  • 1 Small onion chopped
  • 1 garlic chopped
  • 2 medium carrots, peeled & cut into slices
  • 2 potatoes cut into cubes optional
  • 4 cups chicken broth preferably homemade
  • 1 teaspoon herbes de provence or Italian herbs to taste – add more for more flavor
  • 2 bay leaves
  • 1 tablespoon Worchestershire sauce optional
  • 3 Roma tomatoes peeled & chopped
  • 1 small bag frozen mixed veggies
  • Salt and pepper to taste
  • 1-2 cups kale, optional chopped

Instructions

  • Brown meat, add onion and garlic; sauté until they are glossy. Season with herbs. Add carrots, potatoes and broth. Cook on top of stove in a stock pot until potatoes are fully cooked.
  • Add frozen vegetables. Cook until vegetables are hot. Add kale, if using, cook until kale is wilted. Adjust seasoning before serving.

Notes

I usually leave the potatoes out.
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HOPE IN THE TIME OF COVID-19 or the 99% effect
  • Home
  • Senior Minimalism
  • Book Club+
    • Aging & Lifestyle
    • Books about People
    • Health and Wellness
    • History
    • Michele’s Books
    • Movies & TV Shows
    • Technology and Futuristic
    • Podcasts
  • Recipes
    • Appetizers & Breads
    • Brunch & Lunch
    • Condiments, Dressings, Sauces & Seasonings
      • Condiments
      • Dressings (Mostly for Salads)
      • Sauces
      • Seasonings
    • Cottage Cooking
    • Desserts
    • Main Dishes
      • Beef
      • Chicken & Turkey
      • Fish and Seafood
      • Lamb
      • Pork
    • Mocktails
    • Paella and Risotto
    • Side Dishes and Salads
    • Soups
    • Thanksgiving Menu
    • Vegetarian, Pescatarian and Vegan Dishes
  • About Us
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